Running Head Healthy Eating Plan Comparison Essay Example

Running Head: Healthy Eating Plan Comparison Paper The essence of engaging in any Healthy Eating Plan is to make sure those individuals unhealthy eating habits are rectified so that they can live healthier, happy lives that are free from ailments. Any healthy eating plan reduces allergies, it promotes weight loss if an individual needs to lose and combines foods which are nature friendly to ensure a person’s stays healthy across all seasons. Changing eating habits takes time but it requires dedication by an individual to make it work. This coupled with a positive attitude, good management of stress and maintenance of a regular exercise regime will support the continuous creation of health. We will write a custom essay sample on Running Head: Healthy Eating Plan Comparison specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Running Head: Healthy Eating Plan Comparison specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Running Head: Healthy Eating Plan Comparison specifically for you FOR ONLY $16.38 $13.9/page Hire Writer The following is a healthy Eating Plan Comparison that seeks to show whether my nutritional levels have improved since I started taking this class seriously. It compares what I was eating with what I eat now and if t it has made a positive impact or more needs to be done. Eating habits when I started the program was as follows: Breakfast- meat and bacon Lunch-   Ã‚  Ã‚  Ã‚  Ã‚  Rice and chicken breast, fruit salad and a banana. Dinner-  Ã‚  Ã‚  Ã‚   stake and egg and a glass of sprite I used a food pyramid which is a guide for choosing the right foods to consume. It helps individuals to determine what foods to eat the most and what foods to beaten in smaller quantities. I also decided to follow a 2000 calorie food pattern and the first thing I did was to restock my kitchen with sumptuous tasting foods that are low in saturated fat and cholesterol. The following table summarizes how my eating habits have changed in the last couple of weeks up to date. From the above table, I can say that my eating plan has slightly improved although I need to improve in a few areas so that I can comfortably say that I have achieved what I had set by goals on. My vegetable, grain and physical activity meet what I had said I would accomplish.   My fruits and milk intake are slightly above what I had set. While oil, meat and beans intake has reduced. With the fewer intakes of proteins it means my body does not quiet have that amount of protein nutrient s it is supposed to have. Therefore I need to increase it slightly. I have tried to correct my calories intake as I had said I would do by reducing my oil intake. By not sticking to the plan it means that I do not have the right amount of oil because I cannot even get some fat from meat e.g. bacon which I eat as the amount of meat intake as mentioned has also reduced. But overall when it comes to oil intake, I have improved because I never used to take any before. I now eat three full nutritious meals a day especially breakfast which I sometimes used to skip. Now I take cereals, oatmeal and bread which I rotate so as to meet my calories and nutrient requirements. I have included carrots, yogurt, greens beans, grits, greens, whole grain cereal, apples, oranges, squash, spinach, cabbage, cheese, and milk daily.   I have learnt that I can combine protein and vegetables or starch and vegetables. Some legumes combined with starch particularly whole grains provide the essential amino acids (Haas Manzolini, 2000) such meals allow the body to best digest the foods and utilize the nutrients. Moreover, more than one protein per meal is not advisable. For example taking cheese and meat can be taxing on the digestive tract. Combining can be a major undertaking though a positive one for many people. It is important mostly for individuals who have intestinal problems. My friends and family have become more supportive as they have helped me stick to the plan. My family especially has changed the type of foods we usually eat to accommodate my plan and my friends have not influenced me in anyway to eat what they eat especially when we go out for lunch. Nowadays, I have an alarm clock set so that in the morning, I wake up early to do a 30 minute or more morning run with a friend. I have noticed that having a friend who shares your vision is good as a person knows that they have a support mechanism and a person who understands what they are going through. Moreover, I keep a record of how long I exercise so that I am consistent with my routine and to check whether I can include some other activities for example, skipping, cycling or swimming (Goldstein 1999). I have noticed a slight decrease in weight and that is a good sign as it says I am on the right track and if I stick to the plan, I will notice a very huge progress in a couple of months. This has made me happy since I have tried all means possible and none of them have ever made a difference until now. My health though not measurable has improved because previously I used to have an almost permanent running nose but nowadays I rarely blow my nose. More so I now know that I can prevent various diseases or keep them at minimal for example diabetes because I no longer eat sugary stuff around the clock. All these positive improvements have made me even more determined not to go back to my previous feeding habits and make myself better. This is working for me and I know that I have been a positive influence to the people around me and they also want to start with the plan . I have become a better at planning and this has not only helped me with proper dietary in takes but also in how I run my personal life. I have become more responsible in what I eat and the social activities I engage in.

How To Write A Reflective Essay On Research Strategies

How To Write A Reflective Essay On Research StrategiesThe purpose of a reflective essay is to convey something to the reader, and this can only be accomplished by referencing the many different sources in our study of this subject. This may not seem like an important aspect of writing, but it is an important aspect. A reflective essay doesn't work if it doesn't have references to information. In my experience I've found that this type of reflective writing, that is written on research strategies, typically receives the highest level of scrutiny when it is submitted for publication.You'll notice that many people who submit their reflective essays for publication receive very little feedback from the editors. The reason is that many editors consider the reflection on research strategies to be a poorly researched piece of writing that doesn't have any valid references. The fact is that reflective essays that are based on research strategies are very important and worth the effort in the eyes of the editors. If the editor doesn't really care about the research strategies in the sense that they care about how the information is presented, then they will simply ignore it or just toss it in the trash.Reflection on research strategies is very important, because it is extremely easy to lose your bearings when you are involved in research. Just recently I was reviewing some research that I had done, and as I was looking at the information I was getting I was thinking of the reflective essay that I had done back in the eighties. The reflective essay basically worked to keep me focused on the overall goal of the research, which was to try to find some new ways to make travel easier for travelers.The reflective essay I did back in the eighties was very similar to what I am discussing with you now. It was a simple reflection of what I was learning from my research, and how I was using the research to help improve my ability to travel through air travel. And I'm pretty sure t hat the editor that read that reflective essay back in the eighties would have still discarded it, even if they were attempting to evaluate what they thought were poor research techniques.It's amazing how much more valuable reflective essays can be when they're not based on research tactics. If you are a traveler and you know all about reflection, then a reflective essay will be of great value to you. Reflective essays will help you to know that you're not making a lot of mistakes and to focus your energies on other areas that may be causing you problems with the airlines.The trick to creating a reflective essay on research strategies is to write a reflection based on what you learned. Do you want to get rid of a project because you think you've got a bad grade? Or maybe you realize that you can't look at the past data without realizing a certain pattern.What you really need to do is just to stay focused on the goal of the reflective essay, and if the goal is to learn how to travel through air travel, then just think about the research strategies that you will be using to see how you can apply them. The important thing about a reflective essay is that you'll have a reference to the many different research strategies available to you. In my experience, this is what makes a reflective essay so valuable. Reflective essays that aren't based on research tactics are usually tossed in the trash with the rest of the junk in the mail.